Went in to the box yesterday at noon to workout.
OHS went well and definitely improving but still have a way too go!
95(5) 115(5) 135(5) 155(3;fail on rep 4)
Metcon:
500M row then 5 rounds of 10 KBS @ 70# and 50 single unders followed by a 400M run.
I gamed the whole thing wat too much and wasn't even tired after the metcon.....SO, i waited 10 minutes and went at the metcon AGAIN with Bdub!
I went all out the second time around and it paid off big time!
1st time - 9:15
2nd time - 8:33
Bfast: NADA
Lunch: 4oz bag of turkey jerky; 15 organic roasted unsalted cashews
Dinner: roasted turkey and roasted acorn squash
10pm Snack: 3oz bag of beef jerky(I was so hungry!)
Me air sqauts at the old box
When I first started CFC
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